Skip to main content

Grilled Summer Vegetable Quinoa Salad

   Summer is around the corner, and I need more reasons to use my grill pan. Grain salads are a staple in my diet in the summer months, so this fit the bill.

Ingredients
    1 medium red onion, cut into 1/2 inch slices
    1 small eggplant, unpeeled cut into 1 inch cubes
    1 medium bell pepper, seeding and cut into 1 inch squares
    1 medium zucchini, cut into half lengthwise, and across into 1/2 inch half moons
    1/4 cup of olive oil
    Kosher salt and pepper
    2 cups of quinoa, cooked according to package
    1 tbs of red wine vinegar
    1 tbs of lemon juice
    1 garlic clove, minced
    1 tsp of red pepper flakes
    1/4 cup of cilantro

Directions
    In a large bow, toss together onion, eggplant, pepper, zucchini and olive oil.
    Heat  girl ban over medium heat. Cook vegetables one layer at a time, getting each piece slightly charred.
    Combine cooked veggies and quinoa in a large bowl.
    In a small bowl, mix 2 tbs of olive oil, vinegar, juice, garlic, and red pepper flakes.
    Toss dressing in salad.

Changes I Made!
    I nixed the cilantro in the dress, and added lime juice to the dressing.

This recipe comes from Cast Iron Nation.


Comments

Popular posts from this blog

Pasta Salad with Tomato, Mozzarella & Green Beans

   In the summer, I like to try new pasta salads. They can last for a few days, and you can add your own spin on it. Ingredients    1 tsp of salt    1 lb of green beans, trimmed    1 lb of cavatappi    2 pints of cherry tomatoes, halved    1 lb of small mozzarella balls    1 cup of basil    1 cup of parsley    2 ripe tomatoes, seeded and cut into chunks    1/2 cup of toasted almonds    2 garlic cloves, crushed and peeled    2 tbs of red wine vinegar    1/2 cup of extra virgin olive oil Directions     Salad       Bring a large pot of salted water to boil.       Add green beans and cook for 6 to 7 minutes.       Remove beans with a spider, and put in ice water bath.       Drain and pat dry, cut into thirds.       Put pasta in boiling water and cook until a...

Unfried Chicken

   Baked chicken is a staple in any house hold. The skin or crust for the chicken can make or break any meal. So I am on the hunt for better ways to make chicken. This one by Trisha Yearwood had some promise when I first read it. Ingredients     1 cup of buttermilk     1 tbs of hot sauce, I used Franks     1 1/2 cups of panko bread crumbs     3 tbs of Parmesan cheese     1 tbs of lemon zest     1 tsp of red pepper flakes     salt and pepper     4 chicken breasts, cut in half     1 lemon, quartered Directions       Preheat oven to 400.       In a small bowl, mix milk and hot sauce.       In a larger bowl, mix bread crumbs, cheese, lemon zest and red pepper flakes.       Sprinkle chicken with salt and pepper, and then dip in milk combination.       Dredge chicken in panko crumbs after milk and lay ...

Tortellini soup

   I am a fan of making soup. You make a giant batch at the beginning of the week and call it a day. Also Susie loves when I make this and waits for the carrot scraps. Ingredients     2 tbs of olive oil     1 medium onion, chopped     1 tsp of minced garlic     4 carrots, peeled and sliced into coins.     8 cups of chicken stock     1 cup of frozen peas     1 container of tricolor cheese tortellini     1 can of sweet, whole kernel corn, drained     2 cups of baby spinach Directions     In a large stockpot, over medium heat, heat the oil until shimmering.     Add the onion, garlic and carrot.     Saute for 5 minutes.     Pour in chicken stock and increase heat to high.     Bring to boil, and add peas, tortellini and corn.     Cook for 12 minutes.     Add spinach on top and wait for it to wilt. ...