My mom eats chicken salad a lot. Whenever we go to get tea, she normally gets the chicken salad. I often attach this dish to spring and summer, but I normally avoid it due to mayonnaise. In my family, its not unheard of to not like mayo. So when I found one with no mayo, I was very happy.
Ingredients
4 boneless, skinless chicken breasts
1/2 cup of low fat plain Greek yogurt
1/2 cup seedless Concord grapes, halved
1/2 cup slivered almonds
1/2 cup of finely chopped pecans
1/4 cup of dried cranberries
2 small or 1 large granny smith apples, diced
One small diced red onion
Salt and pepper
Directions
In a large stockpot over high heat, cover the chicken with water and bring to a boil.
Let it cook for 20 minutes.
Drain, set aside and let cool.
Once cooled, shred chicken.
Add shredded chicken in a bowl with yogurt, grapes, nuts, cranberries, apple and red onion.
Season with salt and pepper to taste.
Changes I Made!
I can not stand nuts. Nuts and peas have no place on my plate, so those were nixed.
I upped the portions of everything else.
I put the salad in a pita, and call it a day.
Ingredients
4 boneless, skinless chicken breasts
1/2 cup of low fat plain Greek yogurt
1/2 cup seedless Concord grapes, halved
1/2 cup slivered almonds
1/2 cup of finely chopped pecans
1/4 cup of dried cranberries
2 small or 1 large granny smith apples, diced
One small diced red onion
Salt and pepper
Directions
In a large stockpot over high heat, cover the chicken with water and bring to a boil.
Let it cook for 20 minutes.
Drain, set aside and let cool.
Once cooled, shred chicken.
Add shredded chicken in a bowl with yogurt, grapes, nuts, cranberries, apple and red onion.
Season with salt and pepper to taste.
Changes I Made!
I can not stand nuts. Nuts and peas have no place on my plate, so those were nixed.
I upped the portions of everything else.
I put the salad in a pita, and call it a day.
This recipe comes from Trisha's Table.
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